Health is wealth. A healthy citizen is an asset for a country. To have a sound health and to become a fit man one must follow some rules. Here are some tips to keep you fit and healthy.
Diet: Food is the fuel of our body. So always be careful to have balanced diet. Balanced diet is one that contains all the essential contents of food in right amount. Take adequate protein and limit the usr of fat & oil as it makes you obese. Eat dietary fibers and fresh vegetables that will keep adequate bowel movement. Vitamins and minerals must be included in adequate amount. Otherwise, you may suffer from deficiency disorder.
Exercise : Now a days people is more dependent on technologies. It has a bad impact on our health. It reduces our physical activities and makes us obese. To avoid this it is necessary to take a regular exercise. Walking is the most effective and simple exercise with no cost at all Jogging in early morning or walking for about 30 minutes is a good habit. It freshens and strengthen body. So take regular exercise to keep you fit.
Rest and sleep : A man should sleep at least 6 hours per day. Don’t mess your resting time due to job. If a machine is continuously running it will lose its best activities very soin. Our body can be compared with machine. Without proper rest inc can’t give his 100% effort in a work So take adequate rest and have a sound sleep. It will make you energetic.
Avoid stress: Stress is enough to ruin a man. Even It may cause peptic ulcer. Try to give away your stress. Always remember, stress can’t solve your problem rather hinders your thinking to solve it.
Avoid drugs and smoking: It is shown in a strategy that smoking is the first step of drug addiction. A smoker has higher risks to be drug addicted. Smoking can cause burger’s disease, lung cancer, oral cancer, sterility, peptic ulcer and so on. Never be frustrated. Cherish your dream. Give up alcohol. It may turn alcoholic liver cirrhosis.
Regular Physical check up: Visit your doctor to do a routine check up. This can be done at least 2 times per year.
Fitness is a combination of healthy body and mind. So always be joyous and spend your time with family and frends.Be a fit man first. Then success will be in your hand.