Timely Advice

As the weather warms up, it is always good to hear some ideas for weight loss:

This info just released from the Calorie Control Council hits the spot:

"By making simple diet substitutions, consumers are able to slim down without sacrificing their favorite foods and beverages," says Beth Hubrich, a registered dietitian with the Calorie Control Council. "Sucralose and other low-calorie sweeteners can aid in weight loss efforts. Of course, portion control and regular exercise are also crucial to a healthy lifestyle. According to a 2007 national survey conducted by the Calorie Control Council, 194 million U.S. adults enjoy low-calorie foods and beverages. The top reasons cited for the light product use include maintaining better overall health, calorie reduction and eating or drinking healthier foods and beverages.This year, don't let swimsuit season be your worst nightmare.
Well, maybe not my worst nightmare, but with a handy diet soda, hopefully not as bad.

Enjoy the sun everyone!

"Spring into Shape" Before Summer -- Sugar-free Foods and Beverages Can Help With Spring and Summer Weight Loss Efforts