Happy Holidays!

Well, gang, this will be my last entry until 2010. I know, I know. Dry your eyes. I’ll be back in January. I'm off to Chicago tonight, and despite the fact that the weather will be miserable, I'm excited to catch up with family and friends. So this is my official “Happy holidays!” post. Still, I didn't want to leave you empty-handed. And if you're like me, you'll have a full schedule of holiday fiestas on the horizon the next two weeks. So how does one avoid piling on the pounds when so much egg nog and fudge is around? Here are a few tips - consider this my my gift to you! - to surviving the holiday season with little weight gain.

* Don't show up hungry. Take time to eat a light, healthy snack before hitting the big holiday party food spread.
* When fixing your plate, make sure the bulk of it is fruits and veggies. That way you can fill up your belly faster with healthier items.
* Eating smaller portions is key. Yes, you can indulge in some gingerbread. Just don't eat the entire loaf.
* If you're eating dinner at a friend or relative's house, bring some low-calorie snack options such as a fruit salad or raw veggies and hummus.
* If you're doing the cooking, avoid adding lots of butter, salt and fatty dressings. You may be able to use low-fat or skim milk products instead of whole milk products in some dishes. In some baked goods, you can swap applesauce for oil. Switching ingredients can create tasty results without the high calories that often come with rich foods.
* Try not to get seconds until a few hours after you've eaten the first plate.
* Always eat dessert last.
* Drink lots of water. It will help fill you up.
* Drink alcohol in moderation.
* Take a walk after supper or get in a morning or afternoon workout before arriving to the party.

And if you're looking for a low-calorie sweet treat, here is a cake recipe that uses diet orange soda. YUM!

Finally, here are clips from two of my favorite holiday movies to help get you into the spirit. Have a safe and happy week and a wonderful New Year!