Feeling hot, hot, hot!

In case you hadn't noticed, it's crazy hot out there! Feels like a freakin' sauna when you step outside. I'm not typically one to go running for the a/c during the summer months, but lately, I've even found it too unbearable to hang around outside. Unless, of course, there is a pool or water involved. Fortunately, we're headed to a pool party/going away party for a friend this afternoon. I can't wait to jump into that water, armed with a drink and spend the rest of the day submerged. I'm also looking forward to the array of barbecue dishes and party foods that will be on the menu at the gathering. I won't get too crazy, since I have to fit into my bikini, but there are ways to enjoy some of the more higher-calorie items without piling on the pounds during the season of the skimpy wardrobe.

• Don't show up hungry. Take time to eat a light, healthy snack before chowing down.
• When fixing your plate, make sure the bulk of it is fruits and veggies, such as salad, baked beans, corn, watermelon and grapes. That way you can fill up your belly faster with healthier items.
• Eating smaller portions is key. Yes, you can indulge in some mayo-licious potato salad and that scrumptious looking slice of cake. But don't pile a mountain of it on your plate or eat half a pie in one sitting.
• If you're heading to a BBQ at a friend or relative's house, bring some low-calorie snack options such as a fruit salad, diet soda and raw veggies and hummus.
• Stay away from the food buffet. At many gatherings, food is available all day. Try to avoid the meal-laden table until necessary. Socialize with friends, play some volleyball, swim in the pool. Do whatever you can to keep your hands out of the chip bowl. 
• Avoid adding lots of butter, salt and fatty dressings.
• Try not to get seconds until a few hours after you've eaten the first plate.
• Always eat dessert last.
• Be careful what you drink. Some alcoholic beverages can have just as many calories as a rich meal, so watch your intake. Drink lots of water or diet soda between cocktails. It will help fill you up.

Cheers to all and have a wonderful, sweat-free Saturday!